Benefits of climbing for people
Climbing is a thrilling and challenging sport that can have numerous benefits for both physical and mental health. According to a Time article, rock climbing can improve cardiorespiratory fitness, increase muscle strength and grip strength, and help build confidence and self-esteem. It can also be a great way to clear your mind of outside worries and keep you focused. Climbing involves concentration and thought, as well as physical exercise, which can help people with mental health conditions like depression and anxiety 2.
In addition, rock climbing can be a great way to build community and make new friends. It’s a sport that can be enjoyed by people of all ages and abilities, and it can be done both indoors and outdoors.
You can try climbing in Klaipeda (Lithuania) at the new and modern climbing center FABRIQUE (https://fabrique.lt). This climbing and co-working center is the implementation of the ideas of real climbers, for whom climbing is a life philosophy.
The fabrique.lt climbing and co-working center is equipped to the latest modern standards. You can test yourself in both bouldering and high wall climbing with a rope. The high climbing walls are also equipped with automatic descenders (auto belays), making it possible to climb without a partner.
The big advantage of Fabrique.lt is not only modern climbing walls, but also a cozy co-working area, the opportunity to drink aromatic coffee or a protein shake after a workout.
Now climbing gyms offer a safe environment where it’s easy to train and improve skills, and there’s typically a wide range of climbing routes, including some designed for kids and other beginners. Plus, indoor walls make climbing year-round possible, regardless of weather conditions 1.
Overall, climbing can be a fun and rewarding way to stay active and healthy, both physically and mentally. It can help people live better lives by improving their fitness, building confidence, and providing opportunities for social interaction and personal growth…
Source(s)
- The Mental and Physical Health Benefits of Rock Climbing | Time
- Climbing | NHS inform
- The Mental and Physical Health Benefits of Rock Climbing | Time
- Rock Climbing Benefits – Mental, Physical & more – Climber News
- The Mental and Physical Benefits of Climbing – MDPI Blog
- 18 Benefits of Rock Climbing – Physical & Mental Benefits
