Blog

Nestled in a valley beneath Mount Parnon on the Peloponnese’s eastern coast, Leonidio is a cosy town defined by its fiery red limestone cliffs. These magnificent formations rise dramatically above

What is the best way to train? Alone, with a trainer or with friends? The choice to train alone, in a company or with a trainer depends not only on

Klaipėda is a beautiful city surrounded by nature with many places to visit in winter. Here are some of the best things to do in Klaipėda in winter: Visit the

Benefits of climbing for people Climbing is a thrilling and challenging sport that can have numerous benefits for both physical and mental health. According to a Time article, rock climbing

Cross-training is training that is different from what is usual for an athlete. Such training improves general fitness, corrects muscle imbalances, and is good for preventing overuse injuries. Cross-training improves

Francesco Cirillo invented the Pomodoro technique when he was a student – he wanted to spend as little time as possible studying. Today, Francesco’s technique is known all over the