What is the best way to train?
Alone, with a trainer or with friends?
The choice to train alone, in a company or with a trainer depends not only on personal preferences, but also on your personal characteristics, skills and specific goals.
Let’s take a look at the pros and cons of each option:
To train alone
| Advantages: 1) Complete freedom and flexibility in choosing tracks, exercises and training time. 2) Your attention is less distracted and you can focus only on your tasks and goals. 3) You spend your time more efficiently because there is no communication. 4) Can “turn inward” and reach the “here and now” moment. | Disadvantages: 1) Depriving yourself of the opportunity to learn from others. 2) Climbing can be more fun in company. 3) Support may be lacking. |
Training with a coach
| Advantages: 1) The coach gives useful advice tailored to your needs and climbing level. 2) The trainer helps to work in a balanced way with both strengths and weaknesses. 3) The coach motivates and corrects when things do not go according to plan. 4) You make progress faster. 5) The trainer adjusts your technique, movements and supervises safety. | Disadvantages: 1) Financial costs. 2) Schedules need to be coordinated. |
Training with friends
| Advantages: 1) It’s fun, motivating and relaxing in good company. 2) Friends will support and advise. 3) Can learn techniques and useful skills from others. | Disadvantages: 1) your climbing level may be different and therefore the same routes and tasks are not suitable for you. 2) Socializing can distract from training. 3) In rare cases, conflicts or unhealthy competition may arise. |
Of course, you can take advantage of several opportunities at once – for example, training in a group with a trainer. Even if you don’t know anyone yet, it’s very likely that you’ll make new friends because climbing is a very bonding activity!
